Before starting any exercise program, consult your doctor to make sure the activities are safe for you.

If you've not been active in a while, start slow. You could begin with walking and gradually increase your pace and duration.

Mix different forms of exercise such as cardiovascular exercises (walking, cycling), strength training (lifting light weights), and flexibility exercises (yoga, stretching) to avoid monotony and work out different muscle groups.

Aim for at least 150 minutes of moderate-intensity exercise per week. This could be 30 minutes a day, five days a week.

Don't forget to drink water before, during & after the workout to keep your body well-hydrated.

Check your blood sugar levels before and after exercise, especially when you first start, to see how your body responds to the activity. If necessary, adjust your meals or medication accordingly.