Diet Tips
Here are some diet tips to help manage your diabetes:
Eat Balanced Meals:
Include a mix of carbohydrates, protein, and fat in each meal. The balance can help keep your blood sugars stable.
Count Carbohydrates:
Carbohydrate counting can help you manage your blood glucose levels.
Include High Fiber Foods:
High fiber foods slow digestion and absorption so you feel full and your blood sugar does not rise as fast.
Limit Processed Foods:
They can be high in unhealthy fats, sodium, and sugar while being low in essential nutrients.
Control Portion Sizes:
Even healthy foods can cause blood sugar spikes if you eat too much at once.
Stay Hydrated:
Drinking enough water helps reduce the possible risk of high blood sugar levels.
Snack Smart:
Healthy snacks can bridge the gap between meals and prevent low blood sugars throughout your day.
But remember, everyone is different, what works for one person may not work for another. It can be helpful to work with a dietitian to create a meal plan that fits your personal health goals, food preferences, and lifestyle. Also, any changes in diet should be made in consultation with your healthcare provider.