Diabetes Heart Care - Apollo Sugar Clinic Vijayawada
Diabetes and heart care
Diabetes and heart care are intertwined, as individuals with diabetes have an increased risk of developing heart disease. Here are some key points you need to know:
01. Link Between Diabetes and Heart Disease:
High blood sugar from diabetes can damage your blood vessels and the nerves that control your heart. Over time, this can lead to heart diseases such as coronary artery disease, heart attack, heart failure, and arrhythmia.
02. Control Blood Sugar Levels:
Maintaining optimal blood sugar levels is crucial. Regular monitoring and medication(if prescribed) are necessary to keep blood sugar levels within the target range set by your healthcare provider.
03. Eat a Heart-Healthy Diet:
Include plenty of fruits, vegetables, whole grains, lean proteins, and unsaturated fats in your diet. Limit your intake of foods high in saturated fats, trans fats, salt and sugar.
04. Physical Activity:
Regular physical activity can help control your blood sugar, weight, and blood pressure, all of which can reduce your risk of heart disease. Aim to get at least 150 minutes of moderate-intensity aerobic activity every week.
05. Maintain a Healthy Weight:
If you're overweight, losing even a small amount of weight can significantly reduce your risk of heart disease.
06. Quit Smoking:
Smoking raises your risk of various heart diseases, especially if you have diabetes. Talk to your healthcare provider if you need help quitting.
07. Limit Alcohol:
Excessive alcohol can raise your blood pressure and blood sugar levels. If you choose to drink, do so in moderation .
08. Regular Check-ups:
Regular screenings for high blood pressure and high cholesterol can alert you to changes in your health that may require adjustments in your treatment plan.
It's always important to work closely with your healthcare provider to develop a personalized diabetes and heart management plan.
