Diabetes Prevention - Apollo Sugar Clinic Vijayawada
Digital glucometer and sweets on table. Diabetes concept- Apollo Sugar Clinic Vijayawada
Diabetes prevention
Preventing diabetes involves making certain change for better lifestyle habits Here are few preventive measures.
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01. Regular Exercise
Regular physical activity helps control your weight, uses up glucose as energy and makes your cells more sensitive to insulin.
02. Healthy Eating
A diet high in fiber and low in fat and calories can help prevent diabetes. Focus on fruits vegetables and whole grains.
03. Weight Management
Excess fat especially if stored around the abdomen increases your bodys resistance to insulin which can lead to type 2 diabetes.
04. Limit Alcohol and Avoid Smoking
Alcohol can lead to weight gain and smoking increases your chances of developing diabetes and other complications.
05. Regular Checkups
Regularly checking your blood sugar levels can help catch any potential issues early so you can take corrective steps.
06. Reducing Stress
Chronic stress can sometimes lead to glucose management problems so finding ways to manage or reduce stress such as yoga meditation or deep breathing exercises can help. Remember prevention is always better than cure. Regularly review your health habits and make sure you're doing everything you can to prevent or delay the onset of diabetes.
Always consult with your doctor for regular checkups and seek their advice on any concerns you may have.
